At our pharmacy in Shenandoah, PA, we strive to provide you with the information you need to maintain a healthy lifestyle. While there are many reasons you may not be taking your medication consistently, some of the issues can be solved by simply establishing a routine, getting organized, and using scheduling tools. Read through our tips for adhering to your medication below and contact us with any questions you may have!
Establish a Routine
One of the best ways to make sure you're taking your medication as prescribed is to establish a daily routine. When you take your medication at the same time each day, it becomes part of your normal routine and is less likely to be forgotten. If possible, try to take your medication with another daily activity, such as brushing your teeth or eating breakfast. This will help remind you to take your pills every day.
As you get older, the number of medications you take on a daily basis may also increase. This can include prescription medications, herbal supplements, and over-the-counter medicine. It's important to remember which each one is for and what the active ingredients are so that you're not accidentally taking more than you need. Keep a note on your phone about what you're taking and why, so you can better communicate your needs to your doctor or pharmacist.
Use Scheduling Apps and Reminders
There are a number of apps and online tools that can help you remember to take your medication. Some apps will send you reminders when it's time to take your pills, while others will track your medication use and provide you with reports. You can also set alarms on your phone that can be set to go off on the time and day you need to take your medication.
Have a Plan for When You are Going Away
If you are going to be away from home, it's important to have a plan for taking your medication. You may have to account for time zone changes that will impact when you take your medicine. Before you leave, make a checklist of all the medications you need to bring and organize them into a pillbox so you don't have to keep track of multiple bottles. You may want to consider bringing a backup pillbox in case you accidentally lose a pill.
Medication adherence is crucial to helping you maintain a healthy lifestyle as you age. Be sure to follow these tips to help you stay consistent and to keep track of the different medications you take. If you have any questions about your medication, feel free to stop by our pharmacy in Shenandoah, PA, or contact us online!